5 Simple Ways To Reduce Stress And Anxiety

FEBRUARY 19, 2021

ISSA Certified Specialist in Fitness & Nutrition Evidence Based

Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable. Common causes of stress include work, money, relationships and illness. Scientists have found that exercising reduces stress, which, in turn, reduces the possibility of central fat deposition, thereby reducing the incidences of cardiometabolic and emotional diseases.

Learn about the most effective exercises for reducing stress and anxiety. Do them daily, and you will start leading a healthier and happier life.

  • Exercise is the best stress buster
  • Be it work pressure, life problems, or social media frenzy, exercising can help calm your mind.
  • Exercising improves blood circulation and stimulates the secretion of “feel good” hormones.
  • Within minutes of exercising, you will start to feel energetic and rejuvenated.
  • A peaceful mind can prevent/protect you from physical and mental harm

Exercises that help in reducing stress and anxiety

1. Alternate Nostril Breathing

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Alternate nostril breathing is a yogic breath control practice, known as Nadi Shodhana Pranayama. It has been around for ages and is one of the best breathing exercises to reduce stress and anxiety. You must practice it every day.

2. Tai Chi

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Tai chi sometimes colloquially known as “Shadowboxing”, is an internal  Chinese martial art practiced for defense training, health benefits, and meditation that can help improve your health by reducing stress and anxiety. The term taiji is a Chinese cosmological concept for the flux of yin and yang, and ‘quan’ means fist.

3. Zumba

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Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Just 20 minutes into the session, and you will start to experience less stress and anxiety. You will also feel energized and rejuvenated.

4. Belly Breathing

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Belly breathing or diaphragm breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. It has a number of benefits that affect your entire body. this type of breathing slows the heartbeat and can lower or stabilize blood pressure.

This is a popular technique to help reduce stress and anxiety. The diaphragm is a muscular sheet that separates the lungs from the stomach and other visceral organs.

5. Pilates

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Pilates is an amalgamation of Western exercise and Eastern yoga therapy. It was created to help the injured soldiers of World War II recover faster. Today, it is one of the most sought after exercises that help strengthen the body, increase flexibility, and reduce anxiety and stress. Join a Pilates class and train with a trainer. You will soon start experiencing all the positive aspects of Pilates in your daily life.


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